Evening Meditation - Cloud 9
Draw positive influences around you as you drift into peaceful sleep. Focus your deep inner mind for guidance and inspiration naturally as you sleep.

At the end of the day the sun descends and a quiet restfulness settles in. As you let go of the concerns and issues of the day, imagine the sound of a waterfall in the distance. Follow the sound in your mind and locate the source...a place that you can enter now at the end of the day, cleansing away any tensions, any worries, any stresses, any left over busy-ness from the day... Reflecting back now, recall a pleasant moment in your day - a moment when your spirit was lifted by a beautiful scene or person or interaction or thought...now take a moment to reflect on something you accomplished today...On a deeper level now you are tuning into a growing awareness of those aspects of your life that are working well, all of the aspects that you want to nurture and grow and manifest...

Harmony and Balance
A guided journey designed to harmonize body, mind and emotions, creating an inner environment of healing and health.

As you feel the calmness and peace growing within yourself you completely relax...Imagine that your body is a musical instrument with seven notes that represent the energy centers in your body, each note responding to a color...As you breathe in, direct your breath to the base of your spine and imagine a soft red glow beginning to illumine this area. The base of t he spine is your grounding source which brings you greater balance - and is the vital force that activates each of the energy centers....

Developing Positive Attitudes
A guided meditation to assist in developing positive, empowering attitudes - enabling you to tap more deeply into your own potential.

What you focus on tends to manifest in your life. As you focus on what you love and appreciate you are expanding these aspects of your life...

• My good thoughts attract to me only good things for myself and others...

• I am more positive, more confident, more loving toward myself simply because I choose to be...

Self Confidence & Reaching Goals
Reprogram your subconscious mind with a positive self-image for fulfillment and success.

Your mind is the greatest power you possess. Through the use of your mind, how and what you choose to think, you can and do direct your destiny...

• I know that my thoughts create my experiences...

• I am developing a positive self-image - a new confidence...

• I am the creator of my new self-image and this causes me to be more confident in every area of my life...

Guided Relaxation
A guided journey into deep, restful relaxation. Relax the body and mind from everyday stress as you align with your inner guidance and intuition.

Become aware of your breath and follow it as your chest rises and falls, breathing in relaxation, breathing out tension and stress...

Send a wave of relaxation from the top of your head all the way down to the tips of your toes as your whole body lets go - any remaining tension or stress draining out your feet...

The conscious mind now drifts as the subconscious, the seat of imagination and the gateway to intuition, emerges and opens...

Children's Sleep Tape
A story that takes your child or grandchild on a beautiful journey in nature, rich in wonderful imagery - creating a peaceful atmosphere that invites restful sleep.

Did you know that you can close your eyes and do anything you like to do just by making pictures in your mind? Try it! It might be something like riding your bike or skating or playing with your friends...

Would you like to take a walk with me? I want to take you to a special place right now - just by making pictures in your mind...

Profound Healing
Interview with Cheryl in which she discusses some of the principles she used for healing when she was diagnosed with cancer in 1989. With little prognosis for survival, she today exemplifies health and well-being.

	Evening Meditation - Cloud 9
	Harmony and Balance
	Developing Positive Attitudes
	Self Confidence & Reaching Goals
	Guided Relaxation
	Children's Sleep Tape
	Profound Healing

1. A means of livelihood which is useful to society - something you enjoy doing.

2. Inspirational things in your life - things that lift you up. It might be uplifting music or inspirational words or the beauty of nature.

3. Good living habits - regular exercise, sunshine and fresh air, food that nourishes the body, plenty of rest, and good thoughts. (Junk thoughts will affect you even quicker than junk foods!)

4. A path of service - something you do with an outgoing motive to be of service, without thought of receiving something in return.

5. Time spent alone each day in meditation or receptive silence.